Just Don’t Think

For almost a year now, I’ve had the same obsessive compulsive destructive thoughts intruding my head space. They led to a horrendous breakdown when 2016 was winding down. Functioning like a normal human being was neigh on impossible.

While I’ve mostly recovered from that fucking mess – by which I mean I can get out of bed, hold a conversation and sometimes write something decent-ish – I’m still working on cleansing my life of the thoughts that want to do nothing more than see me fall, and fall hard, as in fall so hard I don’t get back up again.

The thoughts are there when I wake up. They’re there when I try and write. They’re there when I’m digging out my blackheads. And they tire me the hell out. I mean really. My brain gets so fucking exhausted that I’m ready for bed by 3pm.

Sleep is often the only branch I can cling to for relief from the rapids of my thoughts. The moments the thoughts are crushing me when I’m awake are few and far between but they are just so beautiful.

The really fucking tragic thing is I know what’s happening to me, and I know how to solve it. But it’s hard. I’m re-educating myself in Cognitive Behavioral Therapy techniques, re-reading Mind Power by James Borg and talking to my mother.

Talking to my mother has probably been the most effective treatment source. She told me how she had managed to get her excessive worrying down from 8 hours a day to only 15 minutes by doing one simple thing – not thinking. That’s right. Just. Don’t. Think. Instead, live! Just LIVE! When your thoughts get the better of you, and they will, try again and again and again until all you are doing is living.

Instead of letting herself be rattled all day every day, my mother, my mountain, allows herself 15 minutes to worry about the things that are stressing her the hell out. The rest of the time, those thoughts can just fuck the fuck off. They’re not welcome in the temple of her mind.

Right now, I would say that 16 hours in 24 are poisoned with negative thinking, and this simply has to change. I refuse to allow my life to be dictated to by irrationality. I know I’m capable of it, it’s just this time the thoughts are rooted so fucking deep I know it’s going to take a little while. But I have a belief in myself that’s stronger than the doubt trying its hardest to make itself heard.

 

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