Important Shit I Have Underlined About Cognitive Behavioural Therapy, Love & Thinking

I have forever been protective over my books, I mean like obsessively protective. My books mean everyfuckingthing to me and I would run into a burning building to save them, if I had to. No lie. I would save my books over pretty much all of my other possessions.

I have my special books and I have my other books, my other books are okay to be underlined, are okay to be battered and creased and what have you. The special books on the other hand, well, be warned…crease a page and you’ve pretty much dug your own grave.

As I kid, I’d never underline stuff, I’d never turn down the top of a page, hell, I’d read them as carefully as I could so that I wouldn’t crease the spine. While this sort of protectiveness is needed for some volumes, for others I’ve loosened up.  I’ve realised that underlining and creasing pages can be for the best…

Three of the ‘other’ books which I’ve been markering with an iluminous green marker pen like a thing possessed are: Don’t Sweat The Small Stuff In Love by Richard and Kristine Carlson, Mind Power by James Borg and Cognitive Behavioural Therapy For Dummies by Rhena Branch and Rob Willson.


Don’t Sweat The Small Stuff In Love

Bought this little book for 20 krona in a thrift store…only a quarter of the way through but, for someone who’s always looking for ways to become a better human being for my partner and our relationship, I’ve already underlined a shit ton of things.

Above all else, adopt an attitude of kindness. Make it your highest priority to practise it every day.

One of the greatest gifts you can give yourself and, ultimately, your relationship is to know your own value, to feel secure that you are special, unique and important. There isn’t a person in the world who is just like you, and no one could take your place. Your contribution is important, and the gifts and value you bring to your relationship are significant and irreplaceable.

Instead she continued working on herself. She became calmer and even kinder and happier than she already was. After a while, her happy spirit  became a little contagious and her husband became curious.

When you eliminate (or even greatly reduce) the number of little things that bother you enough to fight about, it opens the door to a different kind of relationship. It’s so much fun to be around someone is isn’t always bothered by something – it’s refreshing, inviting and nourishing. When you refuse to fight over stupid things, you can become true pals again – partners in every sense of the word.

Make being happy more important than being stubborn. Soon this could be a habit that will change the course of your relationship forever.

Mind Power

Officially the best 25 krona I have spent in my life on anything. Struggling with your head and have thoughts that you just want to piss the fuck off? This is the book you need. I’ve underlined stuff on nearly every page, and I’m not reading it for the third time because I need a bit of extra help with my thoughts and shit. I think I’ll be returning to this one in a not-so distant blog post.

You are today where the thoughts of yesterday have brought you and you will be tomorrow where the thoughts of today take you. – Blaise Pascal

Your thinking can propel you to success – or hold you back. So to change your life all you have to do is change your thinking.

How we cope with these everyday challenges and how troubled we become is purely down to the way we think about the situation. Through what ‘filter’ do we see the world?

The mere act of ‘thinking’ changes the brain.

The mind can propel us to do wonderful things or hold us back relentlessly.

Cognitive Behavioral Therapy For Dummies

So I kind of adopted this book from my mother…while I don’t usually like books from the ‘For Dummies’ series, this one is actually pretty good. Some of them, I find, are just too much (and that’s something coming from me!) but this one has been really, really well written. It’s a joy to read, especially because it’s genuinely helping me.

I’ve had CBT on and off for about over 15 years. While it’s been a while since I’ve sat face to face with a therapist, I’ve decided I need to make space for it again in my life.

From Chapter 5 : Refocusing and Retraining Your Awareness

One of the real benefits of understanding the way that your emotions influence the way you think, is to know when what you’re thinking isn’t likely to be helpful or very realistic.

Given that many of the negative thoughts you experience when you’re emotionally distressed are distorted and unhelpful, you’re much better off letting some thoughts pass you by, recognising them symptoms or output of a given emotional state or psychological problem.

Becoming more familiar with the thoughts that tend to pop into your head when you feel down, anxious or guilty makes it easier for you to recognise them as thoughts and let them come and go, rather than treating them as facts.

Becoming more mindful about little everyday tasks can help you to strengthen your attention muscles. Essentially, everything you do throughout the day can be done with increased awareness.



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